Most advice is often advice to oneself. I’m curating my list here, feel free to use what you like!
Suggestions welcome, as always!
Mind is a muscle (although primarily made of fat) that needs maintenance. Read, write, play, and code to keep it going.
Move your body every day. Benefits include:
- Improved sleep quality
- Less risk of chronic disease
- Increased productivity
- Reduced anxiety
The “every day” part is important, because consistency is key to most things worth doing.
Be a kind person, send out love and gratitude into the world.