Most advice is often advice to oneself. I’m curating my list here, feel free to use what you like!

Suggestions welcome, as always!


Mind is a muscle (although primarily made of fat) that needs maintenance. Read, write, play, and code to keep it going.


Move your body every day. Benefits include:

  • Improved sleep quality
  • Less risk of chronic disease
  • Increased productivity
  • Reduced anxiety

The “every day” part is important, because consistency is key to most things worth doing.


Be a kind person, send out love and gratitude into the world.

Notes mentioning this note

Here are all the notes in this garden, along with their links, visualized as a graph.